Month: November 2020

Indian Anti-Inflammatory Diet Plan (Food list and diet tips to reduce Inflammation)

Have you ever wondered that, in spite of the progress that we have made in the field of medicine, we still fall sick! Thanks to our lifestyle and diet. Every severe disease like heart disease, arthritis, cancer, and diabetes starts with inflammation. It is crucial to reduce your inflammation levels. Anti-inflammatory foods and lifestyle changes …

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Gratitude For The Garden – Being Grateful For Each Growing Season

Gardening has long been celebrated for its potential to alter mood, improve health, and ease at growers closer to nature. Though these attributes are considered true by many; this does not mean, however, that the growing process is without trial, stress, and disappointment. It wasn’t until I began exploring the “larger picture” in my own …

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Thankful Beyond Words – What Represents Gratefulness In My Garden

What does gratitude mean to a gardener like me? Being out in my garden makes me feel grateful. One definition of grateful is ‘pleasing to the mind or senses.’ My gratitude encompasses all five senses. What Represents Gratefulness I love the feel of the sun on my shoulders, the smell of fresh mown grass, the …

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